EATING ISSUE RESOURCES
BOOKS
Addiction to Perfection. Marian Woodman (1982), Inner Ciy Books
Anorexia Nervosa: A Survival Guide for Families, Friends & Sufferers. J. Treasure (1997), Psychology Press
The Body Betrayed: Women, Eating, Disorders, and Treatment. Katheryn J. Zerbe, MD (1993). American Psychiatric Press
Bodylove: Learning to Like Our Looks-- and Ourselves. R. Freedman (1989) Harper & Row.
Breaking Free From Compulsive Eating. Geneen Roth (1984). Penquin/Signet
Eating In the Light of the Moon: How Women Can Transform Their Relationships with Food through Myths, Metaphors and Storytelling. Anne Johnson (1996/2000). Gurze Books.
Gaining: The Truth About Life After Eating Disorders. Aimee Liu (2007). Warner
Getting Better Bit By Bit: A Survival Guide for Sufferers of Bulimia Nervosa & Binge Eating Disorder. U. Schmidt, & J. Treasure.(1993) Brunner-Rutledge.
Just a Little Too Thin: How to Pull Your Child Back From an Eating Disorder. M. Strober & M. Schneider. (2005) Da Capo Press
Life Without ED: How One Woman Declared Independence From Her Eating Disorder & How You Can Do It Too!. Jenny Schaefer & Tom Rotledge. (2004) McGraw-Hill
Regaining Your Self: Breaking Free From the Eating Disorder Identity. I Sacker.(2007) Hyperion
WEB SITES
THOUGHTS
Breathing in, I calm my body.
Breathing out, I smile
Dwelling in the present moment,
I know this is a wonderful moment.
Breathing in, I am aware of my heart.
Breathing out, I smile to my heart.
I vow to eat, drink, and work in ways
that preserve my health and well-being
Thich Nhat Hanh
What lies behind us and what lies before us are tiny matters, compared to what lies within us.
Ralph Waldo Emerson
There is a vitality, a life force, an energy, a quickening, that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost.
Martha Graham